Our Light therapy for anxiety in San Francisco is more effective than antidepressant monotherapy, a randomized, placebo-controlled trial suggests.
A study that was placebo-controlled, showed that while light therapy could be used on its own for some patients, more severely ill patients need combination therapy, whether that combination be an antidepressant plus psychotherapy or psychotherapy plus light therapy or light therapy plus an antidepressant.
The Lucia N°03 offers the benefits of a very deep meditation, through accessing an expanded state of consciousness almost immediately. The best light therapy stimulates temporary harmonic brain wave patterns found in the brains of people who have been meditating for decades.
Light Therapy helps the user access the Theta state as well as high Alpha patterns, often associated with joy, intuition, creativity and high concentration. The produces natural dopamine that alleviates feelings of anxiety.
With a series of regular sessions on the light (a series of at least 5 is recommended for optimum benefits) you can literally train your brain to reach this optimal state at will. Even after one session it is easier to drop into a state of deep meditation as your brain knows where it's going!
Reported benefits include:
Reduced anxiety and stress
Reduced fear and depression
Sense of wholeness / oneness
Increased sense of inner peace and emotional stability
Improved physical healing
More restful sleep
Release of beneficial hormones related to health and longevity
Access to Astral travels and inner journeying
Contact Illuminated SF for treatment of anxiety with light therapy. We are in San Francisco and serve the surrounding areas.