The Best Light Therapy in San Francisco is the Lucia N°03 at Illuminated SF. Our light offers the benefits of a very deep meditation, through accessing an expanded state of consciousness almost immediately. The best light therapy stimulates temporary harmonic brain wave patterns found in the brains of people who have been meditating for decades.
When using the best Light Therapy, it helps the user access the Theta state as well as high Alpha patterns, often associated with joy, intuition, creativity and high concentration.
With a series of regular sessions on the light (a series of at least 5 is recommended for optimum benefits) you can literally train your brain to reach this optimal state at will. Even after one session it is easier to drop into a state of deep meditation as your brain knows where it's going!
Reported benefits include:
Reduced anxiety and stress
Reduced fear and depression
Sense of wholeness / oneness
Increased sense of inner peace and emotional stability
Improved physical healing
More restful sleep
Release of beneficial hormones related to health and longevity
Access to Astral travels and inner journeying
Faced with the artistry of your own inner consciousness, light therapy cannot help but to re-evaluate perception. Each experience is as unique as the person in the light.
Other possible experiences with the best light therapy are:
Dissolution of the sensation of time
Transcendence of the physical body
Journeying to other realms